Introducing Strength, Stretch and control

Based on Pilates in its purest form

About Cassowary Coast Strength, Stretch and Control – based loosely upon the fundamental principles of Pilates

Joseph Pilates techniques were founded on the anatomical knowledge of the Ancient Greeks combined with 20th Century physiology. For more than seventy years his exercises have endured, surviving every exercise fad, because they deliver tried and tested results. Cassowary Coast Strength, Stretch and Control adheres loyally to those enduring principles varying the sequence and intensity only to meet individual capabilities and to incorporate 21st Century exercise science.

Cassowary Coast Strength, Stretch and Control builds upon on Pilates in its purest form. An athletic challenge designed to develop your body and mind. Done habitually and with disciplined commitment it restores strength, posture and range of movement.

Locations

Mat based Back Care Physio – Strength, Stretch and Control classes available in both Tully and Mission Beach or try our innovative and hugely popular Aqua Physio Strength, Stretch and Control in the warm Mission Beach Hydrotherapy Pool.
Performance Physio SSC also available at Tully for those looking for an additional athletic challenge.