Physiotherapy
Recover faster, move better, and stay strong. Our physiotherapists provide hands-on treatment and tailored exercise programs for injuries, pain, and long-term recovery.
We treat:
- Musculoskeletal conditions — back, neck, joints, soft tissue
- Sports injuries & performance rehab
- Neurological conditions — stroke, Parkinson’s, MS
- Pre & post-operative recovery
- Aged care & mobility support
- Hydrotherapy (water-based rehab)
- Strength & conditioning programs
- Workplace injuries & ergonomic advice
- Women’s & Men’s health needs (pelvic health, continence, postnatal recovery)
Exercise Physiology & Medical Rehabilitation
We use exercise as medicine to manage health conditions, restore function, and support recovery. Our accredited exercise physiologists design safe, personalised programs backed by education and lifestyle support.
Programs include:
- Chronic condition management (diabetes, arthritis, cardiovascular & lung health)
- Post-trauma & post-surgical rehab
- Neurological rehab (stroke, spinal cord injury, MS)
- Weight loss & healthy lifestyle programs
- Strength & conditioning for all ages
- Mobility, balance & falls prevention
- Aged care exercise programs
- Return-to-work & occupational rehab (WorkCover, DVA, insurance programs)
Classes
Hydrotherapy
Low-impact, water-based rehabilitation that supports recovery, mobility, and strength in a safe environment. Hydrotherapy reduces stress on joints and muscles, making it ideal for people with pain, injury, or chronic conditions.
Hydrotherapy helps with:
- Arthritis & chronic pain management
- Post-surgical rehab
- Neurological conditions & mobility support
- Balance & falls prevention
- Gentle conditioning for older adults
- Injury recovery for sport & work
Sessions are run by our physio and exercise physiologist, ensuring safe, tailored classes for all fitness and mobility levels.
Seniors Exercise Class
A fun, low-cost way for older adults to stay active, social, and mobile. These sessions are not personalised therapy, but provide safe, light exercise in a supportive group environment.
Details:
- $5 per class
- Focus on movement, balance & keeping active
- Suitable for almost all mobility levels, please chat to us if you have any concerns
- Great for maintaining independence & wellbeing
Pilates Classes
Build core strength, improve posture, and increase flexibility with our Pilates-based SSC program. Using matwork, reformer, and functional strength training, our classes are designed to help you move better, prevent injuries, and gain confidence.
Benefits:
- Core strength & stability
- Posture & flexibility
- Injury prevention & rehab support
- Performance for sport & daily life
- Confidence in movement at any age
