Performance Physio Strength, Stretch and Control

There is a misconception that Pilates based classes are an easy-going style of workout that don’t require the same strength and effort as traditional gym workouts. Well, we are here to break the news that this is not true, Performance Physio Strength, Stretch and Control is not only a challenging and effective workout but a safe one. It ensures a controlled and specific targeting of muscles, meaning less impact on your body, less risk of injuries but a seriously good toning, muscle building and fat burning workout.

The high-performance class offers an innovative, results-based, full-body workout that have you feeling stronger and more balanced in no time. Performance SSC re-trains your biomechanics through functional activity, and will not only have you gain strength but also coordination, flexibility and overall fitness.

Performance classes use weights, Pilates rings and Pilates balls as you move through your exercises to enhance your workout.